Switch to Accessible Site
Teaching you everything you need to know to live"The Headache Preventive Lifestyle"so that you may feel great and enjoy your life again!
Couple Smiling at Each Other

About Our Program

The Headache Preventive Lifestyle, is a comprehensive Behavioral Health approach to preventing headaches, without the use of medication or any medical procedures. Our preventive approach treats  primary headaches, which are those not caused by an underlying disease process (such as a tumor or aneurysm). Primary headaches are most commonly referred to as migraine headaches, menstrual headaches, tension-type headaches, cluster headaches, vestibular headaches and stress headaches, amongst other names.

This proprietary, unique program will simply and effectively enable you to accomplish the following goals:
A) You will learn how you have been inadvertently triggering your own headache.
B) You will be taught easy-to-implement ways to meaningfully limit your exposure to headache triggers.
C) You will master the art of making yourself significantly more resilient to unavoidable headache trigger exposure (by naturally elevating your Headache Threshold) so that you may be in control of reducing or eliminating your headaches FOREVER.

The Headache Preventive Lifestyle seamlessly fuses
   The 4 Integral Components of Headache Prevention  


Cutting edge research has shown that many factors contribute to the activation of the headache mechanism – these primarily include diet, lifestyle, mental health concerns and the side effects of specific medications. In just a few weeks, you will learn everything you need to know to live The Headache Preventive Lifestyle, so that you no longer have to live in pain or worry about missing out on the things you love!

The top 10 things you will learn:

10. How headaches happen, what causes them, and about the side-effects of specific prescription and over-the-counter headache medications.
9.  What you are inadvertently doing to trigger your headache, over and over again, every single day, including today.
8. How to easily live The Headache Preventive Lifestyle no matter who you are, what you do or where you go.
7.  How to safely order from ANY menu and interpret ingredient labels on supermarket foods.
6.  How to experiment scientifically with known food and lifestyle triggers to re-incorporate many of the things you love.

5.  How women who are trying to become pregnant can prevent their headaches without exposing a developing fetus to the possible side effects of medication (and risk birth defects).
4.  About the "mind-body" connection and how to transform your thoughts into a source of healing.
3.  What types of birth control will not contribute to your headaches.
2.  How to practice Complementary Alternative Medicine (CAM) techniques that will make you more resilient to headaches in an effective and enjoyable way.
1. How to gain TOTAL control over your personal and professional life, your relationships and your headache!     
Laurel Steinberg, Ph.D.
"The Headache Preventionist"
Founder, Director & Former Migraineur
Adjunct Asst. Professor - Columbia University

(917) 574-0825
[email protected]
Appointments are available in person, or via telephone or video chat.

Offices Conveniently Located In:
Midtown Manhattan
Port Washington (Long Island)

Manhattan Location:
225 East 47th Street, Suite 1B
New York, NY 10017
(near Grand Central Station)

For Monday, Wednesday, or Friday appointments in Manhattan,
please click this green button:

Book Appointment now

Long Island Location:
Port Washington, NY 11050

To schedule an appointment in the
Port Washington office please call:
or send an email to:
[email protected]

Professional Memberships:

(A royal purple ribbon is worn to represent migraine & headache disorder awareness.)