The Headache Preventive Lifestyle is compatible with all diets and food programs, including vegetarianism, keeping Kosher, etc. The following is a chart of sample menus for particular diets, all of which can be completely customized to suit your every need and fancy.
Sample Headache Preventive Menus:
|
|
Vegetarian |
Low Carb |
Waist Watcher |
Gluten Free |
Sweet Tooth |
|
Breakfast |
Cottage cheese with strawberries & sunflower seeds, ½ day-old bagel with jelly, milk |
Eggs scrambled with tomato, peppers & ricotta cheese, Chai Rooibos Herbal Tea |
Egg white omelet with sautéed mushrooms & scallions, low-calorie whole wheat toast with 2 tsp. butter, McIntosh apple, hot water with fresh mint leaves |
Scrambled eggs with scallions and American cheese, small baked potato, milk |
Pancakes with strawberries & maple syrup, peppermint herbal tea w/ sugar |
|
Lunch |
Bowtie pasta with shallots, Portobello mushrooms & peas sautéed in EVOO, Asian pear, water |
Baked turkey meatballs with marinara sauce & low carb ziti, blackberries, Diet Rite soda |
Grilled chicken breast, brown rice, steamed zucchini and peppers, Bosc pear, water |
Grilled hamburger served in lettuce wrap with sliced tomato, quinoa, frozen green grapes, ginger ale |
Oatmeal topped with brown sugar, cinnamon & pumpkin seeds, watermelon cubes drizzled with simple syrup & sliced mint leaves, Sour Patch Kids candy, grape juice w/ seltzer |
|
Snack |
Pepper strips w/ homemade hummus, Granny Smith apple with pumpkin seed butter |
Small can no-MSG tuna with Wasa crisps, black olives, celery and carrot crudité |
Pomegranate arils, grapes, pretzels, water |
Air-popped popcorn topped with melted butter and Himalayan pink salt, GF corn cereal with milk and strawberries |
Vanilla ice cream sundae topped with mini Swedish Fish, whipped cream & rainbow sprinkles, day-old Krispy Kreme doughnut, water |
|
Dinner |
Fried eggplant cutlets with home made marinara sauce, mixed veggie salad with home made 30-second dressing, day-old-baguette garlic bread, blueberries with whipped cream, seltzer |
Broiled beef tenderloin, steamed veggie mix with herb butter, apple juice mixed with seltzer |
Broiled tilapia filet seasoned with garlic powder, salt & sesame seeds, baked sweet potato dusted w/ cinnamon, steamed mixed veggies, seltzer |
Grilled shrimp & scallops, green beans sautéed in EVOO & sliced garlic, brown rice, apple cider |
Grilled chicken topped with mango, tomato, shallot & cilantro salsa, butternut squash mashed with cinnamon, maple syrup & salt, strawberry FrozFruit bar, Ginger Ale |
